Schedule
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Closed
8:00-9:00pm
MMA
5:00-6:00pm
Kids Only
7-12
5:00-6:00pm
Kids Only
7-12
If your not comfortable with groups but are willing to learn we do offer one on one instruction in all of the classes offered including personal defense. If you have any questions or need any more info feel free to contact
Bob Bitner at 717-253-5540 or 717-528-4038, email at bitnerbob1@embarqmail.com or stop by at 398 York st . Hanover Pa
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8:00-9:00pm
Open Mat
8:00-9:00pm
No-gi
ju-jitsu
8:00-9:00pm
No-gi
ju-jitsu
7:00-7:50pm
Conditioning
7:00-7:50pm
Conditioning
7:00-7:50pm
Conditioning
7:00-7:50pm
Conditioning
6:00-7:00pm
Muay Thai
6:00-7:00pm
MMA
6:00-7:00pm
No-gi
ju-jitsu
6:00-7:00pm
Muay Thai
5:00-6:00pm
Kids Only
7-12
5:00-6:00pm
Muay Thai
9:00-11:am
Open Mat
Closed
